Ernährungsprogramm Dr. Bulut
Lebensmittel kcal* kJ*
& Quot; Ham raw smoked salted152636
1.5 fat milk low fat47197
Almonds5772414
Apple54226
Apple42176
Apple dried2551067
Apple Fruit juice57238
Apple wine45188
Approx egg piece 58 g 1 wt81339
Apricot43180
Apricot dried2401004
Artichokes2292
Asparagus fresh1875
Average protein 33 g1563
Avocado221925
Banana94393
Bark by the brain130544
Bark by the Freshly unpeeled209874
Barley3381414
Beans Green can2292
Beans White dried2901213
Beckons34142
Beef Club148619
Beef filet121506
Beef hack216904
Beef high school154644
Beef Roastbeef fresh130544
Beef tallow8963749
Beer Diet-full33138
Beer malt48201
Beer non-alcoholic25105
Beer Pils43180
Beetroot41172
Biopsy196820
Black root1667
Blackberries44184
Blood sausage3091279
Blueberries37155
Brandy2401004
Bratwurst2981247
Brie 50 f.i.tr3451443
Broccoli26109
Brook trout102427
Broth fat meat dry product3511469
Broth granulated instant dry product193808
Brussels sprouts36151
Butter7543155
Butter cheese 45 f.i.tr3011259
Butter Cookies4221766
Buttermilk35146
Butterscotch8973753
Calf sausage2661113
Camembert 30 f.i.tr216904
Camembert 45 f.i.tr2851192
Camembert 60 f.i.tr3781582
Can asparagus1354
Can carrot1459
Can champignons2084
Can Green Peas fine48201
Can vegetables corn110460
Carp115481
Carrots carrots25105
Cauliflower2292
Cayenne pepper00
Celery1875
Cervelat3941648
Champignons fresh2292
Chanterelles fresh1563
Cheese cheese 10 f.i.tr88368
Cherry sweet63264
Chestnuts196820
Chicken soup2571075
Chicory1667
Chives27113
Chocolate4792004
Chopped meat2601088
Clear Broth meat instant2421013
Clear Soupfact chicken1146
Clementine mandarin46192
Coalfish81339
Coconut fat8943740
Coconuts3631519
Cod fillet68285
Coffee00
Cola beverages43180
Condensed milk lean unwashed83347
Content Oil sardines222929
Corn Oil8993761
Corn starch3461448
Cornedbeef dtsch141590
Cornflakes3551485
Crab92385
Crispbread3181331
Cucumber vinegar spice30126
Curry00
Deer112469
Dried coward2471033
Dried lenses2701130
Drinking wine 32 °117490
Dry powdered milk3481456
Dry sparkling wine83347
Dry whole milk powder4862033
Duck skin with meat227950
E.g., Cut cheese 30 f.i.tr b gouda burlander2511050
E.g., Cut cheese 45 f.i.tr b tilsiter goldrauch3581498
E.g., Hard cheese 45 f i tr b emmental3981665
E.g., Lean cheese b resin / cheese126527
E.g., Milk half fat b half fat butter3881623
E.g., Sliced ​​cheese 20 f.i.tr b vitadam2421013
Edelpilzkäse 50 f.i.tr3601506
Eel smoked3291377
Egg piece Hard-boiled 1 kg-kl81339
Egg with Pasta pasta3601506
Egg without Pasta noodles full grain3431435
Egg yolk medium large 19 g67280
Eggplant1771
Endive1459
Fat beef203849
Fat Coffee cream 10123515
Fat Condensed milk 7.5 un-sugared133556
Fat Crème fraîche 302921222
Fat Kakaotrunk finished product 3.578326
Fat Kefir 3,5 nature61255
Fat Mayonnaise 807273042
Fat milk O Framed 0.135146
Fat milk Whole milk 3,564268
Fat salad Mayonnaise 504902050
Fat sour cream117490
Fat Thick milk 3,5 natural61255
Fat Very much E.g., Pork belly2611092
Fat yoghurt Full milk 3,5 nature61255
Fat yoghurt M fruits 3.594393
Fennel24100
Finished croquettes132552
Finished Dumplings2741146
Finished French fries2901213
Finished Fried potatoes112467
Finished potato dumplings100418
Finished potato pancakes139582
Fresh cheese double cream 60 85 f i tr3401423
Fresh cheese gravy 20 f.i.tr100418
Fresh cress1875
Fried egg 65 g 1 portion143598
From Bread wheat bright2741146
From diet yoghurt without sugar M fruits magermilch53222
From finished Potato puree dry product93389
Fructose fructose3961657
Fruits Quark 20 f.i.tr124519
Full Wild rice3471452
Garden cress33138
German salami3711552
Glutamate00
Gooseberries37155
Grapefruit45188
Grapes68285
Green beans32134
Green cabbage unpainted37155
Green eel2811176
Green Peas fine70293
Ham cooked salted125523
Hammelfleisch club234979
Hazelnuts6472707
Head Icebergsalat1250
Heart by the bark124519
Hering matjes2671117
Herring bismarck210879
Herring brat204854
Herring filet fresh207866
Herring in jelly164686
Herring In tomato sauce204854
Honey melon54226
Honey O3271368
Horse meat107448
Horseradish186778
Horseradish fresh63264
Jam2661113
Jam O & Quot; M sugar substitute sweetener66276
Jam without Household sugar m fruchtzucker111464
Kaki72301
Kasseler151632
Kidney by the bark116485
Kiwi50209
Kohlrabi24100
Lamb's lettuce1459
Leek25105
Lemon36151
Lemon juice27113
Linseed3931644
Liver by the bark121506
Liver sausage3261364
Lobster81339
Low fat Pudding chocolate finished product64268
Low fat Pudding vanilla finished product44184
Maiskolbchen inserted31130
Mango59247
Mangold1459
Margarine7223021
Margarine half-fat3681540
Margarine m polyunsaturated fatty acids7223021
Meat sausage2961238
Meatloaf2971243
Mellifish77322
Melted cheese 45 f.i.tr2701130
Melting cheese 30 f.i.tr209874
Mettwurst3901632
Milk O without breakfast80335
Mineral water Ca-rich00
Mineral water n / A Arm ≤ 20 mg na / l00
Mirabelles67280
Mixed breads212887
Mixed pickles2396
Mixture of spices00
Mortadella chase3451443
Mungobohnen raw2691125
Mushrooms fresh27113
Mussels57238
Mustard102427
Not Fried chicken breast fried183766
O lemonades42176
O Milk ice cream127531
O nut nougat cream5282209
O sweets3881623
O Wholemeal pastry biscuit4401841
Oatmeal full grain3521473
Octopus73305
Olive oil8973753
Onion28117
Oysters66276
Pallseller1563
Papaja1354
Paprika2084
Paranuts6732816
Parmesan cheese 32 f.i.tr3581498
Parsley50209
Passion fruit63264
Peach nectarine43180
Peanut paste6302636
Peanuts5702385
Pear55230
Pepper00
Pig's shoulder217908
Pike91381
Pineapple fresh55230
Pistachios6182586
Plaice86360
Plum49205
Plum dried222929
Pork chop natural150628
Pork chops fresh7593176
Pork cuttlefish106444
Pork fat2791167
Pork filet104435
Pork loin8983757
Pork steer106444
Potato chips5392255
Potato starch3361406
Poultry sausage lean108452
Pumpernickel185774
Pumpkin fresh26109
Quark food 20 f.i.tr109456
Quark food 40 f.i.tr160669
Quark food lean72301
Quark herbs 20 f.i.tr100418
Quinacarbonate1250
Rabbit152636
Rabbit unpicked113473
Radish1459
Radish1459
Raisins2921222
Rape seed oil9003766
Raspberries33138
Red cabbage unpainted2188
Red friends33138
Red Wine dry67280
Redfish105439
Rhubarb1354
Roggen flour type 1800 full grain2931226
Roggenmehl type 8153211343
Romadur 30 f.i.tr226946
Rough polished3491460
Rye bread219916
Salad cucumbers1250
Salmon ham116485
Salt herring218912
Salt sticks brezel3471452
Salt substitutes00
Sardines118494
Sauerkraut1771
Sausages3091293
Savoy cabbage25105
Schiller locks3021264
Seasoning salt00
Shrimp87364
Skin with Chicken brat166695
Skin with Chicken kebab174728
Skin with goose3421431
Skin without Chicken breast74310
Skin without Turkey breast105439
Smoked mackerel222929
Smoked not White Heilbutt96402
Smoked Other people translated224937
Soft cheese semi-fat 20 f.i.tr179749
Sole83347
Sorrel25105
Speck through7593176
Spice mixture liquid00
Spices00
Spinach1563
Steinbutt82343
Stockfish dried cod3391418
Strawberries32134
Sugar Household sugar4001674
Sunflower oil8983757
Sweet paprika00
Sweetener00
Tatar112469
The can with Guave in syrup65272
Thistle oil8993761
Tomato1771
Tomato39163
Tomato juice nature1771
Tomato ketchup104435
Tuna in oil2831184
Unpicked reheat122510
Veal fillet95397
Veal schnitzel nature99414
Veal shank98410
Vegetable broth instant313
Venison97406
Walnuts6662787
Water mollusc37155
Weizenkeime3201339
Wheat3281372
Wheat bran food178745
Wheat bread224937
Wheat flour type 1700 whole grain flour3021264
Wheat flour type 405 white flour3351402
Wheat whole wheat bread204854
Whey24100
Whipping cream 303091293
Whiskey2471033
White bread236987
White cabbage24100
White Wine dry70293
Whole kernel grain3361406
Whole wheat flour3541481
Wholemeal bread195816
Wiener sausages2961238
With Quark food lean fruits110460
With Salt Gingerbread8963749
With Salt Iodized folic acid fluoride00
With sweetener Fruit juice drinks1250
Without Potato peel70293
Without Salt Vegetable broth fresh313
Without sugar Black tea00
Without sugar Carrot juice2292
Without sugar elderberry juice38159
Without sugar Fruits-molli finished product3631519
Yoghurt Lean m fruits69289
Yoghurt Magermilch nature32134
Zander83347
Zucchini1979
Zwieback3681540